The Importance of Meeting Calcium Needs with Foods
Gregory D. Miller, PhD, FACN, Judith K. Jarvis, MS, RD, LD, Lois D. McBean, MS, RD
National Dairy Council, Rosemont, Illinois (G.D.M., J.K.J.), Nutrition Consultant, Ann Arbor, Michigan (L.D.M.) [gregorym@rosedmi.com]
Calcium can be obtained from foods naturally rich in calcium such as dairy foods, from calcium-fortified foods and beverages, from supplements or from a combination of these. Recognition of calcium’s many health benefits, along with Americans’ low calcium intake, has led to interest in how best to meet calcium needs. Continue reading